Top 10 Yoga Asanas for Indian Wellness

Top 10 Yoga Asanas for Indian Wellness

Yoga, an ancient practice that originated in India, is renowned for its holistic approach to physical, mental, and spiritual well-being. With a focus on breath control, meditation, and specific body postures, yoga offers numerous benefits, including improved flexibility, strength, stress relief, and enhanced mental clarity. Here are the top 10 yoga asanas (postures) that promote…

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