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Yoga, an ancient practice that originated in India, is renowned for its holistic approach to physical, mental, and spiritual well-being. With a focus on breath control, meditation, and specific body postures, yoga offers numerous benefits, including improved flexibility, strength, stress relief, and enhanced mental clarity. Here are the top 10 yoga asanas (postures) that promote … Read more
While the celebration of the “International Day of Yoga” has become an integral part of the global calendar, especially in India, its true significance lies within our souls. New Delhi (India), June 18: The inherent meaning of ‘yoga’ or ‘yog’ is ‘union with God’ which is the true union that all souls are innately seeking. Most … Read more
